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Chaturanga Dandasana seguido de Urdhva Mukha Svanasana
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Paschimattanasana
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Urdhva mukha Savanasana
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Parivrtta Trikonasana
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Karnapidasana
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ChaturangaDandasana UrdhvaMukha AdhoMukha 1
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Bakasana
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Utthita Hasta Padangushtasana B
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Utthita Hasta Padangushtasana
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Sirsasana variação
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Utthita Parshvakonasana
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Padahastasana
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Parshvottanasana
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Utthita Parshvakonasana
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Prasarita Padottanasana A
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Bakasana
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Bakasana
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Sarvangasana
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Pashmottanasana
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Sirsasana variação
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Uttanasana
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Bakasana
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Parivrtta Trikonasana
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Parivrtta Trikonasana
