Mirandala:
Watching kata
Mirandala:
Kata
Mirandala:
Kata
Mirandala:
Coordination exercises
Mirandala:
Coordination exercises
Mirandala:
Coordination exercises
Mirandala:
Coordination exercises
Mirandala:
Coordination exercises
Mirandala:
Sparring exercises
Mirandala:
Sparring exercises
Mirandala:
Sparring exercises
Mirandala:
Sparring exercises
Mirandala:
Sparring exercises
Mirandala:
Sparring exercises
Mirandala:
Sparring exercises
Mirandala:
Warm-up
Mirandala:
Warm-up
Mirandala:
Seated meditation
Mirandala:
Warm-up
Mirandala:
Warm-up