Mad African!: (Broken Sword):
...and then breathe
Mad African!: (Broken Sword):
Day one?
Mad African!: (Broken Sword):
Day 2? Or is it day 1?
Mad African!: (Broken Sword):
Which training course? Novice 2
Mad African!: (Broken Sword):
Which training course? Intermediate
Mad African!: (Broken Sword):
Off to a good start: 4mi
Mad African!: (Broken Sword):
In the cold rain
Mad African!: (Broken Sword):
Thus, the cool-down begins
Mad African!: (Broken Sword):
A run as cold as ice!
Mad African!: (Broken Sword):
Game face
Mad African!: (Broken Sword):
late stride
Mad African!: (Broken Sword):
Rock n Roll DC: Health & Fitness Expo
Mad African!: (Broken Sword):
Race day!
Mad African!: (Broken Sword):
RnRDC 5k
Mad African!: (Broken Sword):
RnRDC 5k