©
Sophie_vf: easy neck stretch
©
Sophie_vf: backbend with hands interlaced
©
Sophie_vf: backbend supported by chair rails
©
Sophie_vf: eagle arms
©
Sophie_vf: side stretch
©
Sophie_vf: hip opener in chair
©
Sophie_vf: easy forward bend in chair
©
Sophie_vf: shoulder opener on desk edge
©
Sophie_vf: chair twist