lil 1/2 pint:
my resting heart rate
lil 1/2 pint:
the watch is to time myself and the metronome is for cadence
lil 1/2 pint:
the sofa minus the cushion was the only 12" step i could find in my apartment
lil 1/2 pint:
my heart rate while i was stepping
lil 1/2 pint:
my heart rate after doing three minutes of stepping 12"
lil 1/2 pint:
my heart rate after one minute of rest
lil 1/2 pint:
my heart rate after two minutes of rest