Vanessa Pike-Russell:
Gluten-Free Almond Meal Biscuit from Mambo Caffe, Cleveland QLD
Vanessa Pike-Russell:
Pizza Capers Dinner night!
Vanessa Pike-Russell:
Pizza Capers Dinner night!
Vanessa Pike-Russell:
Pizza Capers Dinner night!
Vanessa Pike-Russell:
Pizza Capers Dinner night!
Vanessa Pike-Russell:
Pizza Capers Dinner night!
Vanessa Pike-Russell:
Pizza Capers Savannah 97% fat free pizza and Reef & Beef pizza
Vanessa Pike-Russell:
Pizza Capers Savannah 97% fat free pizza and Reef & Beef pizza
Vanessa Pike-Russell:
Pizza Capers Savannah 97% fat free pizza and Reef & Beef pizza
Vanessa Pike-Russell:
Pizza Capers Savannah 97% fat free pizza and Reef & Beef pizza
Vanessa Pike-Russell:
Pizza Capers Savannah 97% fat free pizza and Reef & Beef pizza
Vanessa Pike-Russell:
Gluten-free slice from Browns Bakery, #clevelandqld #aninstantonthelips
Vanessa Pike-Russell:
Pork Belly, Scallops, chorizo and cashews pizza from Cleveland @pizzacapers #foodblog #yumm #soogood
Vanessa Pike-Russell:
Breakfast: Country Life Gluten & Yeast Free bread 420kg per slice; Perfect Italiano Ricotta 134kj; 1 slice truss tomato
Vanessa Pike-Russell:
Bob's Red Mill Organic Whole Grain Hot Cereal Creamy Buckwheat. Good source of fibre. Just bring 3 cups of water, 1/4 teaspoon salt to the boil. Then add 1 cup of cereal. Turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or
Vanessa Pike-Russell:
Bob's Red Mill Organic Whole Grain Hot Cereal Creamy Buckwheat. Good source of fibre. Just bring 3 cups of water, 1/4 teaspoon salt to the boil. Then add 1 cup of cereal. Turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or
Vanessa Pike-Russell:
Bob's Red Mill Organic Whole Grain Hot Cereal Creamy Buckwheat. Good source of fibre. Just bring 3 cups of water, 1/4 teaspoon salt to the boil. Then add 1 cup of cereal. Turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or
Vanessa Pike-Russell:
Bob's Red Mill Organic Whole Grain Hot Cereal Creamy Buckwheat. Good source of fibre. Just bring 3 cups of water, 1/4 teaspoon salt to the boil. Then add 1 cup of cereal. Turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or
Vanessa Pike-Russell:
Honey, banana and almond to go in with creamy buckwheat porridge #aninstantonthelips
Vanessa Pike-Russell:
Bob's Red Mill Organic Whole Grain Hot Cereal Creamy Buckwheat. Good source of fibre. Just bring 3 cups of water, 1/4 teaspoon salt to the boil. Then add 1 cup of cereal. Turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or
Vanessa Pike-Russell:
Bob's Red Mill Organic Whole Grain Hot Cereal Creamy Buckwheat. Good source of fibre. Just bring 3 cups of water, 1/4 teaspoon salt to the boil. Then add 1 cup of cereal. Turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or
Vanessa Pike-Russell:
Creamy potato, pumpkin and onion with butter and milk made with my trusty Cuisinart #aninstantonthelips #lunch
Vanessa Pike-Russell:
Lunch: Buffalo wings with mushrooms #aninstantonthelips #fooddiary
Vanessa Pike-Russell:
Chicken broth with steamed dim sim, zucchini and celery #supper #fooddiary #aninstantonthelips
Vanessa Pike-Russell:
Cream of buckwheat #glutenfree cereal blended with coconut milk, 1/2 banana and honey #instacollage #aninstantonthelips #fooddiary - see previous posts for recipe
Vanessa Pike-Russell:
Daily meds of Cortisone, Thyroxine, Tegretol (Addisons Disease), vitamin D and Inner Health plus. Smoothie includes Metagenics ShakeIt Whey Protein, Metagenics Fibroflex (joint pain) and Nutralife Glucosamine chondroitin mixed with banana, milk and coco
Vanessa Pike-Russell:
#Zespri #kiwifruit #nzgold #vitaminc
Vanessa Pike-Russell:
#zespri #gold #nz #kiwifruit #vitaminc #fruit #instacollage
Vanessa Pike-Russell:
double choc shots from Pizza Hut #chocshots #pizzahut #dessert #clevelandqld
Vanessa Pike-Russell:
Reef and Beef pizza from Pzza Hut
