Julius Han:
QuickMemo+_2015-09-15-21-34-14
Julius Han:
QuickMemo+_2015-09-18-21-54-58
Julius Han:
QuickMemo+_2015-09-20-19-56-19
Julius Han:
QuickMemo+_2015-09-22-21-04-15
Julius Han:
QuickMemo+_2015-09-27-16-40-59
Julius Han:
QuickMemo+_2015-10-01-21-23-40
Julius Han:
QuickMemo+_2015-10-02-21-40-42
Julius Han:
QuickMemo+_2015-10-03-18-41-52
Julius Han:
上身不用出力也可以看到明顯線條了
Julius Han:
傍晚的操場，跑完的氣氛
Julius Han:
我其實很喜歡我家的 View
Julius Han:
IMG_20150920_214353
Julius Han:
IMG_20150920_214542
Julius Han:
操場快完工了
Julius Han:
20150906 用啞鈴和跑步機的親密接觸結束這個周末。
Julius Han:
20150902
Julius Han:
周末夜健身
Julius Han:
周末夜健身
Julius Han:
20150823 現在已經停止每天量體重了，體重的數字我相信是誠實的，我就不必每天盯著看了。比較好奇的是每天這樣操，體脂到底降了多少。健身房鏡子裡的自己，上臂明顯的線條，越來越健壯，連七分袖的襯衫都明顯感到袖子變的拘束...
Julius Han:
20150817 雖然慢了下來，但確實慢慢往前走。
Julius Han:
QuickMemo+_2015-10-04-17-57-55
Julius Han:
QuickMemo+_2015-10-05-20-55-42[1]
Julius Han:
QuickMemo+_2015-10-06-21-20-18
Julius Han:
QuickMemo+_2015-10-07-21-24-14
Julius Han:
QuickMemo+_2015-10-10-17-58-41[1]
Julius Han:
QuickMemo+_2015-10-11-17-13-48[1]
Julius Han:
QuickMemo+_2015-10-08-20-39-10
Julius Han:
IMG_20151015_213446[1]
Julius Han:
QuickMemo+_2015-10-17-21-43-49
Julius Han:
QuickMemo+_2015-10-18-18-14-48
