Jeff Kerkove:
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Jeff Kerkove:
5.5 hours
Jeff Kerkove:
12-4-07
Jeff Kerkove:
Ouch.
Jeff Kerkove:
L3 Indoor Session
Jeff Kerkove:
12-13 Indoor
Jeff Kerkove:
12-14 RPM
Jeff Kerkove:
12-15 15 Sec. Intv
Jeff Kerkove:
12-15 Wt & Hr Training
Jeff Kerkove:
12-16 WT & CAD
Jeff Kerkove:
12-18 30 sec efforts
Jeff Kerkove:
12-19 Workout
Jeff Kerkove:
12-20 Cadence Work
Jeff Kerkove:
12-26 Recovery
Jeff Kerkove:
L2
Jeff Kerkove:
4 x 4 min.
Jeff Kerkove:
3 x 20 min
Jeff Kerkove:
RIO Group Ride
Jeff Kerkove:
1-8-08 Workout
Jeff Kerkove:
Suunto T6 Results
Jeff Kerkove:
Endurance ride stats
Jeff Kerkove:
Poudre Canyon ride stats
Jeff Kerkove:
Jan 18 roller session
Jeff Kerkove:
1-20-09 Power File
Jeff Kerkove:
Max effort intervals
Jeff Kerkove:
1-20-08 Recovery
Jeff Kerkove:
Sweet Spot Intervals
Jeff Kerkove:
L3 Tempo
Jeff Kerkove:
Jan 30 Recovery spin
Jeff Kerkove:
Jan. 31: Sweet spot training
