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00: the 360 Circuit training floor
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01: the 360 workout has 20 stations with 3 Entry Stations - 3 different ways to start your workout
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02: jog in place for active rest
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02: Trampolines all over for active rest in between exercises
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03: Medicine Balls for different levels of fitness
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04: Level 1 bands for when you can't do real push-ups
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05: cool weights! my first time to use these
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06: punching bag
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07: each station has different levels of exercise that combine cardiovascular and strengthening
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08: our unanimous favorite, the TRX suspension station
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09: this is Dexter demonstrating exercises you can do on the TRX suspension
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10: serious mode :)
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11: Dexter and Manny were in charge of us. All the circuit trainers graduated with degrees on Sports Science from UP/UST
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12: 30 minutes and 500 calories burned
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13: are we going back? i want to do the group TRX Suspension Training!
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14: They say everyone from all fitness levels can do TRX training - exercises are performed by adjusting your body position to intensify the exercise