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flying baby pigeon
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scorpion prep
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week 25
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week 24
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week 23
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dragonfly
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tripod headstand variations
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tripod headstand variations
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waterfall
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4-limbed pose
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peacock feather prep
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upward dog
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headstand
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Utthita Hasta Padangustasana
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side crow
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downward facing dog
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Upavistha Konasana
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seated twist
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trikonasana
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ustrasana
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Halasana
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week 6: natarajasana
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bakasana
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week 4: Uttanasana
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week 3: Parivrtta Janu Sirsasana
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week 2: Pigeon
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1/52 Anuvittasana
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compass pose