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HannahLa (AKA Jen Kertis-Veit): questions?
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HannahLa (AKA Jen Kertis-Veit): breath out
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HannahLa (AKA Jen Kertis-Veit): breathe in
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HannahLa (AKA Jen Kertis-Veit): center and relax
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HannahLa (AKA Jen Kertis-Veit): waay up
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HannahLa (AKA Jen Kertis-Veit): push up
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HannahLa (AKA Jen Kertis-Veit): curl