CapitalMMA:
Capital MMA & Elite Fitness receiving a letter of appreciation.
CapitalMMA:
Jeremy demonstrating a technique.
CapitalMMA:
Jeremy Lafreniere and Jason Alexander in front of a slice of history at Walter Reed Medical Center.
CapitalMMA:
Jeremy Lafreniere and Jon Vinyard receiving a letter of appreciation for Capital MMA & Elite Fitness.
CapitalMMA:
Jeremy Lafreniere teaching the soldiers about mobility, flexibility and essential techniques.
CapitalMMA:
Jon Vinyard helping soldiers with the finer details of a technique.
CapitalMMA:
Jon Vinyard helping soldiers with the finer details of a technique.
CapitalMMA:
Jeremy Lafreniere teaching the importance of safety and scalability.
CapitalMMA:
Jeremy Lafreniere and Jon Vinyard receiving a letter of appreciation for Capital MMA & Elite Fitness.
CapitalMMA:
Jeremy Lafreniere teaching the importance of leverage.
CapitalMMA:
Jeremy Lafreniere demonstrating that there are no "silver bullets". Every technique has a series of variations and counters.
CapitalMMA:
Jeremy Lafreniere teaching hip movement.
CapitalMMA:
Jeremy Lafreniere is helping a soldier with transitions using technique variations.
CapitalMMA:
Jeremy Lafreniere is helping a soldier with transitions using technique variations.
CapitalMMA:
Jeremy Lafreniere is helping a soldier with transitions using technique variations.
CapitalMMA:
Jon Vinyard making sure that the soldiers get it right.
CapitalMMA:
Jeremy Lafreniere showing different mount positions.
CapitalMMA:
Jeremy Lafreniere shows the guys common mistakes when using a high mount.
CapitalMMA:
Jeremy Lafreniere maximizing pressure on poor Jon Vinyard.
CapitalMMA:
Jeremy Lafreniere showing the importance of "Position Before Submission".
CapitalMMA:
Jeremy Lafreniere and Jon Vinyard receiving a letter of appreciation for Capital MMA & Elite Fitness.
CapitalMMA:
Jeremy Lafreniere showing proper hip position when using a high mount.
CapitalMMA:
Nothing like ending a seminar on a positive note :).
CapitalMMA:
Jeremy Lafreniere answering questions from several of the soldiers.