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Goldtop: Week 1 - 15 min pose
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Goldtop: Week 1 - 30 min pose
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Goldtop: Week 1 - 1 hour pose
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Goldtop: Week 2 - 10min
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Goldtop: Week 2 - 20min
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Goldtop: Week 2 - 20min
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Goldtop: Week 2 - 30min
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Goldtop: Week 2 - 45min
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Goldtop: Week 3 - 10mins
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Goldtop: Week 3 - 15mins
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Goldtop: Week 3 - 15mins
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Goldtop: Week 3 - Revision from memory
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Goldtop: Week 3 - 30mins
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Goldtop: Week 3 - 45mins
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Goldtop: Week 4 - 45mins
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Goldtop: Week 4 - 5 mins
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Goldtop: Week 3 - 30mins
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Goldtop: Week 4 - 5 mins in a loop
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Goldtop: Week 6 - Ugh
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Goldtop: Week 7 - 2 mins
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Goldtop: Week 7 - 15 mins
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Goldtop: Week 7 - 1 hour
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Goldtop: Week 7 - 10 mins
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Goldtop: Week 9 - 20mins
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Goldtop: Week 9 - 10mins
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Goldtop: Week 9 - 10mins
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Goldtop: Week 9 - 20mins
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Goldtop: Week 9 - 20mins
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Goldtop: week10 - 5 & 10m
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Goldtop: week10 - 10m