FlitterG:
25Sept19 No dumbbells handy? Look around and you might find something else suitable. This 1 gallon water bottle (3.78kg) with a carrying strap worked great for getting some basic strength training done today.
FlitterG:
25Sept19 How to open bottles when you have arthritis in your hands and a thick rubberband. Wrap the rubberband around the ridged part of the top. That's it. Open the bottle. Works for me everytime! #arthritis #arthritissolutions #dietdrpepper
