dorkyspice:
Grapes pre-breakfast
dorkyspice:
Blueberries, pineapples, oatmeal (with skim)
dorkyspice:
Banana (pre-run snack)
dorkyspice:
First run after the half (@ rancho San Antonio)
dorkyspice:
Post-run snack (nectarines)
dorkyspice:
Eggs & whole wheat sourdough
dorkyspice:
Post run stretching & foam rolling
dorkyspice:
Cashews & almonds
dorkyspice:
hummus, salad, avocado
dorkyspice:
Grapes pre-breakfast
dorkyspice:
Oatmeal, blackberries, pineapples
dorkyspice:
Tried new yogurt
dorkyspice:
Nectarines
dorkyspice:
Salmon, grilled sweet potatoes, roasted zucchini, roasted eggplant
dorkyspice:
Resistance training
dorkyspice:
Nectarines
dorkyspice:
Pre-bed stretching & foam rolling
dorkyspice:
Oatmeal, strawberries, pineapples
dorkyspice:
1 hour spinning at the gym (with a little stretching/foam rolling)
dorkyspice:
Banana
dorkyspice:
Chocolate covered almonds
dorkyspice:
Salad
dorkyspice:
Fruits
dorkyspice:
Granola
dorkyspice:
Salmon, grilled sweet potatoes, roasted zucchini, roasted eggplant
dorkyspice:
Mangos
dorkyspice:
Oatmeal & fruits
dorkyspice:
Slow run = quick workout
