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crystalshaz: chakrasana
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crystalshaz: supta padangusthasana
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crystalshaz: supta padangusthasana
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crystalshaz: baddha konasana
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crystalshaz:
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crystalshaz: utthita hasta padangusthasana
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crystalshaz: parsvakonasa
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crystalshaz:
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crystalshaz: jump back
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crystalshaz: jump through
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crystalshaz: urdhva mukha svanasana - adho mukha svanasana
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crystalshaz: pdmasana - chaturanga dandasana
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crystalshaz: halasana - urdhva padmasana
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crystalshaz:
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crystalshaz:
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crystalshaz: