One World Self Defense and Fitness:
Competitor meeting...Hello firefighters!!!
One World Self Defense and Fitness:
The course
One World Self Defense and Fitness:
Brian warming up on the bike
One World Self Defense and Fitness:
Brad, his son and Lara..."Fit As F*@k!"
One World Self Defense and Fitness:
IMG_1435
One World Self Defense and Fitness:
42lb dead weight pull
One World Self Defense and Fitness:
Pounding away!
One World Self Defense and Fitness:
1, 2, 3...GO!
One World Self Defense and Fitness:
Brian handling his hose!
One World Self Defense and Fitness:
Saving a dummy
One World Self Defense and Fitness:
Brian taking the lead!
One World Self Defense and Fitness:
Crossing the finish line
One World Self Defense and Fitness:
Brian's time on the left! 1:40:30
One World Self Defense and Fitness:
Brian just after his awesome heat!