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caesandra: The Sit and Reach box used to measure flexibility
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caesandra: UB Exercise Science Club volunteer, Joe, giving a demonstration of the sit and reach flexibility test
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caesandra: 13cm of flexibility
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caesandra: Scholarship winner testing her flexibility with the help of Jeff, volunteer from the UB Exercise Science Club
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caesandra: Participant being shown how to do the sit and reach test to measure her flexibility
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caesandra: Working hard on the step test
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caesandra: Keep it up!
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caesandra: SuLyn almost done! Everyone tried really hard on this test and felt really good after they completed it!
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caesandra: Jeff counting Jeannie's push-ups at the muscular endurance station
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caesandra: 1, 2, 3...
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caesandra: Both participants hard at work at the push up and curl up stations
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caesandra: Part of the balance assessment is for participants to stand on a foam mat with their eyes closed for 30 seconds
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caesandra: Everyone seems to be doing well!
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caesandra: Zumba instructor, Karen, demonstrating the curl up and how to get those abdominals working!
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caesandra: SuLyn lookin on while Christina records her results for the handgrip test for muscular strength. She's smiling so she must have done well!
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caesandra: Handgrip Dynamometer - tests for handgrip strength
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caesandra: Looking good!
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caesandra: Volunteer, Quinn, demonstrating the balance test
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caesandra: Clarissa breaking a sweat after working extremely hard to complete the step test.
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caesandra: Scholarship winners getting started on the step test with volunteers eager to help
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caesandra: You can do it!
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caesandra: Linda taking the muscular strength test for the first time.
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caesandra: Jeannie getting prepared to do the step test...ready, go!