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Brian️: Why fitness matters
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Brian️: overview of the paracourse
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Brian️: How to use the course
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Brian️: Station 1, 2, & 3 Stretches
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Brian️: Station 4 & 5 Hamstring / Leg stretches
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Brian️: Station 6 & 7, Knee Lift / Toe Raise
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Brian️: Station 8 side lunge
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Brian️: Station 9 - Jumping Jacks
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Brian️: Station 10 & 11 - side stretch and shoulder stretch
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Brian️: Station 12 & 13 - Body Tuck / sit and reach
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Brian️: Stations 14 & 15 Hand Walk, body dip
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Brian️: Station 16 & 17 sit up / leg raise
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Brian️: Station 18 - Step up
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Brian️: Station 19 - Bar Jump
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Brian️: Station 20 - overhead ladder
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Brian️: Station 21 & 22 Chinup / squat
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Brian️: Field near push-up bars
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Brian️: Delmar Trail
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Brian️: Station 23 & 24 - Leg Stretch, Pushup
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Brian️: Station 25 - Body Raise
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Brian️: Station 26 - Vault Bar
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Brian️: Station 27 - Balance Beam
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Brian️: Station 28 - Leg kick
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Brian️: Station 29 - 30 - 31 Cool Down
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Brian️: Station 32 - end! Body rotation