Benjamin Hirsch:
Headshot!
Benjamin Hirsch:
210lbs (30 lbs lost)
Benjamin Hirsch:
progress
Benjamin Hirsch:
My back health: Nutrition
Benjamin Hirsch:
230 lbs
Benjamin Hirsch:
230 Lbs
Benjamin Hirsch:
Nom Nom
Benjamin Hirsch:
<210!
Benjamin Hirsch:
Then and Now
Benjamin Hirsch:
Ben's Veggie Chicken scramble
Benjamin Hirsch:
Garlic Dude Dust
Benjamin Hirsch:
Costco's Real Egg (egg whites)
Benjamin Hirsch:
Exercise Ball
Benjamin Hirsch:
medicine ball
Benjamin Hirsch:
hamstring stretch
Benjamin Hirsch:
piriformis stretch
Benjamin Hirsch:
piriformis_stretch 1
Benjamin Hirsch:
leg lifts
Benjamin Hirsch:
fitness_ball_heal_dig
Benjamin Hirsch:
fitness_ball_leg_lift
Benjamin Hirsch:
Superman Core Exercise
Benjamin Hirsch:
ball_rollout
Benjamin Hirsch:
squat_with_ball
Benjamin Hirsch:
side_plank
Benjamin Hirsch:
oblique_curls_exercise_ball
Benjamin Hirsch:
exercise ball as a desk chair
Benjamin Hirsch:
Would you hire this guy?
Benjamin Hirsch:
Ellie krieger's: Turkey Meatloaf (uncooked)
Benjamin Hirsch:
Ellie krieger's: Turkey Meatloaf (cooked)
Benjamin Hirsch:
Sour Cream Mashed Potatoes with Chives
