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ahbrooks: quad rolling
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ahbrooks: hips forward
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ahbrooks: self massage, leg fully bent
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ahbrooks: self massage, partially bent
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ahbrooks: self massage, extended
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ahbrooks: knee inwards
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ahbrooks: hips sideways
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ahbrooks: hip strengthening
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ahbrooks: hip strengthening
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ahbrooks: hips rotated (abs in)