Alfred Life:
Joggingday
Alfred Life:
Chestday
Alfred Life:
Raining day, home GYM day
Alfred Life:
Squatday
Alfred Life:
I am back after 2 weeks rest
Alfred Life:
Chestday
Alfred Life:
Backday
Alfred Life:
Armday
Alfred Life:
Make Bulldog as large as possible
Alfred Life:
Sliding - Home Garage GYM
Alfred Life:
Squatday
Alfred Life:
Muscle cloth of tailor made
Alfred Life:
End of training for this week
Alfred Life:
Chestday
Alfred Life:
Shoulderday - Home Garage
Alfred Life:
Sliding - Home Garage GYM
Alfred Life:
Squatday
Alfred Life:
Muscle cloth of tailor made
Alfred Life:
End of training for this week
Alfred Life:
Armday
Alfred Life:
Total 14 days for workout in Jan
Alfred Life:
Chestday
Alfred Life:
Backday
Alfred Life:
Shoulderday
Alfred Life:
Armday
Alfred Life:
Walking exercise
Alfred Life:
Squatday
Alfred Life:
Muscle cloth of tailor made
Alfred Life:
End of training for this week
Alfred Life:
Chestday
