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Alfred Life: Armday
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Alfred Life: Shoulderday
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Alfred Life: Chestday- First workout in year 2021
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Alfred Life: Joggingday- It is very cold in the morning, minus 3 degrees Celsius
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Alfred Life: Squatday
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Alfred Life: Chestday- Warmup
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Alfred Life: Shoulderday
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Alfred Life: Armday
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Alfred Life: Joggingday
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Alfred Life: Chestday
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Alfred Life: Shoulder and Back day
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Alfred Life: Armday
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Alfred Life: Running and jogging day
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Alfred Life: Squatday
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Alfred Life: Chestday
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Alfred Life: Arm and Back day
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Alfred Life: Keep running
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Alfred Life: Squatday
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Alfred Life: Chestday
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Alfred Life: Shoulder and back day
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Alfred Life: Armday
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Alfred Life: Joggingday
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Alfred Life: Squatday
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Alfred Life: Chestday
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Alfred Life: Shoulderday
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Alfred Life: GYM will close for 3 days start from tomorrow, therefore I spent time to exercise from Monday to Wednesday, then I will not miss any workout this week
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Alfred Life: Joggingday- burning fat after 2 big dinners
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Alfred Life: Squatday
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Alfred Life: Chestday
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Alfred Life: Backday