Alfred Life:
Chestday- First workout in year 2021
Alfred Life:
Shoulderday
Alfred Life:
Armday
Alfred Life:
Joggingday- It is very cold in the morning, minus 3 degrees Celsius
Alfred Life:
Squatday
Alfred Life:
Muscle cloth of tailor made
Alfred Life:
End of training for this week
Alfred Life:
Chestday- Warmup
Alfred Life:
Shoulderday
Alfred Life:
Armday
Alfred Life:
Joggingday
Alfred Life:
Squatday
Alfred Life:
Muscle cloth of tailor made
Alfred Life:
End of training for this week
Alfred Life:
Chestday
Alfred Life:
Shoulder and Back day
Alfred Life:
Armday
Alfred Life:
Running and jogging day
Alfred Life:
Squatday
Alfred Life:
Muscle cloth of tailor made
Alfred Life:
End of training for this week
Alfred Life:
Chestday
Alfred Life:
Arm and Back day
Alfred Life:
Keep running
Alfred Life:
Squatday
Alfred Life:
Muscle cloth of tailor made
Alfred Life:
End of training for this month
Alfred Life:
Chestday
Alfred Life:
Shoulder and back day
Alfred Life:
Armday
