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saint cloud hellkrew stay true
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Duggan leads a kids skills session
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CX is a great equaliser
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Bro, do you even lift
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Step #1 - Practice without barriers
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Cornering practice
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Makeshift barriers
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High stepping
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Cornering
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Kate demonstrates
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Kate demonstrates 2
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Barriers
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Barriers 2
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Team Banbridge CC barriers
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Barriers 3
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Barriers 4
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Barriers 5
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Pro remount
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Pro sock height
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Emily is an old pro
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slalom practice
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Hit the bottles, do pushups
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slalom
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Group barrier practice
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Practice race starts, Emily guns it
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mock race
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Practice race start #2
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cornering on the gas
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final practice race