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_phin: Lee about to jump up
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_phin: Introduction
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_phin: Miguel hanging around
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_phin: Lee-ver
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_phin: Miguel's front lever
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_phin: Sai and Jay demonstrating scapula push-ups (if that's what you call them!)
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_phin: Jay demonstrating
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_phin: Sai The Other Back
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_phin: Sosna and Ify
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_phin: Nathan being pressed
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_phin: Zoe
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_phin: Ben being pressed
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_phin: Push harder!
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_phin: Smiling happy people
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_phin: Sosna and Ify concentrating
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_phin: Sai demonstrating the resistance bands
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_phin: Nathan
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_phin: Mr Tacfit
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_phin: Ryan doing one-legged front lever
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_phin: "You can do it!"
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_phin: Bunked up
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_phin: Lee helps the Dragon
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_phin: Getting a helping hand
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_phin: Adam's tuck planche (not the best photo - he's better than this shows!)
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_phin: Luigi's tuck planche
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_phin: Ify
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_phin: Hanging about
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_phin: Ify mid-band stretch
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_phin: Concentration
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_phin: Some chalky Crossfit ass ;)