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John~C: Ruth at the Red Start, Blackheath
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John~C: Red Start, Blackheath
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John~C: Near the Red Start
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John~C: Near the Red Start
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John~C: Near the Red Start
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John~C: Near the Red Start
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John~C: Near the Red Start
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John~C: Near the Red Start
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John~C: Pen 8, Near the Red Start
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John~C: Surrey Quays
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John~C: Surrey Quays
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John~C: Canada Square, Canary Wharf
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John~C: Canada Square, Canary Wharf
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John~C: Canada Square, Canary Wharf
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John~C: Canada Square, Canary Wharf
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John~C: Mile 26, Westminster
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John~C: Mile 26, Westminster
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John~C: Yay! A Medal! Well done Ruth!