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jay.dana: 3rd place in women's 25-29: not bad for a first Tri
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jay.dana: 209 & her guns
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jay.dana: Y-tri finish line!!
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jay.dana: goin' on a little run
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jay.dana: speed demon bike racer
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jay.dana: start of the bike - fasten your helmets!
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jay.dana: 300m later...
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jay.dana: pool swim - start of the Y-tri
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jay.dana: always warm up to avoid injury...
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jay.dana: transition setup before the race: mind & body focus