gro57074@bigpond.net.au: morning training
gro57074@bigpond.net.au: stretch your limits
gro57074@bigpond.net.au: the salt has been thrown
gro57074@bigpond.net.au: regroup. refocus.
gro57074@bigpond.net.au: three minutes twenty three seconds
gro57074@bigpond.net.au: power and the passion
gro57074@bigpond.net.au: message in a bottle
gro57074@bigpond.net.au: the expressive sumo
gro57074@bigpond.net.au: resilience through pain
gro57074@bigpond.net.au: ritual apprentice