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IanAWood: GB Women start there warm up
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IanAWood: Is this strickly come dancing?
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IanAWood: Knee to chest next
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IanAWood: Georgie Twigg tests her fitness
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IanAWood: Anne Panter and Kate Walsh bonce along the line
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IanAWood: Dip and swing
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IanAWood: Georgie Twigg pulls up
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IanAWood: Resistance training
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IanAWood: Slough team mates Ashleigh Ball and Nicola White prepare for the match
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IanAWood: Great Britain Huddle before the start
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IanAWood: South African huddle before the start
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IanAWood: Alex Danson dashes past Lesle-Ann George
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IanAWood: Great Britain's Kate Walsh seeks to sneak in and take the ball
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IanAWood: Anne Panter flies forward with the ball for GB
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IanAWood: Nicola White lines up the ball
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IanAWood: Helen Richardson finds herself lent on by Lenise Marais
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IanAWood: GB lined up for another Penalty Corner
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IanAWood: IAW_5074
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IanAWood: High Fives for Crista Cullen's strike
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IanAWood: IAW_5137
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IanAWood: Ashleigh Ball catches the bouncing ball before taking on Nicolene Terblanche
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IanAWood: Hannah Macleod and Kate Woods compete for the ball
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IanAWood: Helen Richardson picks up a loose ball at full stretch
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IanAWood: Chloe Rogers seeks to strike before Lenise Marais can block her
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IanAWood: Laura Bartlett brings the ball forward
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IanAWood: Alex Danson gets behind the South African defence
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IanAWood: Helen Richardson's deflection crosses the line and GB are 4:0 up
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IanAWood: Ashleigh Ball is frustrated by Nicolene Terblanche
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IanAWood: 4:0 at the interval the South African's have a chance to reflect and reorganise
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IanAWood: Giles Bonnet starts his team talk at half time