arrancat: Well that was a long morning! First fitness assessment with Olympian Professor Greg Whyte OBE safe to say I have a lot more training to do! Such an awesome opportunity though. special thanks to the @chhp clinic #fitness #training #assessment #london @davi
arrancat: Professor @gpwhyte gives his verdict after the ego testing: "we've got a lot of work to do". Baseline assessments now complete, time for the training proper to begin if I'm to go from zero to hero. @hannahwhiteuk would be proud even if no bikes involved:)
arrancat: Physiology testing with Professor Greg Whyte.
arrancat: Body composition measurement courtesy of the bodpod @RoehamptonUni #fitness #training #rowing #sport #greatbritishvikingquest @lewis_halsey
arrancat: Another day, another lab! Getting fit for the world first solo row around Britain. @RoehamptonUni #greatbritishvikingquest #ergo #training #rowing #fitness #Stem #physiology
arrancat: The dream team! My two phd supervisors already working hard! #rowing #training #fitness #physiology #psychology #calories #cognition
arrancat: Quite an interesting day today! I got to take some of the neuropsychology tests used by #astronauts on the InternationalSpace Station! Shame my #maths was a bit shocking though! @ISS_CASIS @NASA @ISS_Research @astro_reid #ISS #Expo40 #Soyuz @NASAedu @WSW_
arrancat: Think I needs sign like this at home for the pets! Can't concentrate when there's even a bit if noise or distraction:)
arrancat: After 18 months of putting on weight for the ocean row, I'm now officially very fat! Guess that explains why exercise feels so much more difficult now, lots of extra weight to carry around! Next phase of the plan is to step up the training, build up muscl